Organizing Solutions for People with ADHD, 3rd Edition: Tips and Tools to Help You Take Charge of Your Life and Get Organized

Organizing Solutions for People with ADHD, 3rd Edition provides strategies for improving physical space, time management, and peace of mind. This revised edition includes assessments of digital organization tools and new research on the ADHD brain. Approximately 4.4% of the adult population—over 13 million Americans—have ADHD, yet four out of five are unaware they have it and how it can affect their professional and personal lives. Written by professional organizer Susan Pinsky, this book outlines a practical life management approach emphasizing easy maintenance and maximum efficiency for people with ADHD. The book is divided into two sections: the first introduces the method, and the second shows how to implement it throughout the home. Pinsky draws on her professional experience and personal experience as the mother of a child with ADHD. The projects section, organized by room or task type, covers work (prioritizing, time management, documents), home (bills, decluttering, appointments), kids (activities, shopping, laundry, closets), and leisure (social life, gym, hobbies). Color photographs, sidebars, and testimonials from adults with ADHD provide organizational tips on dividing time into smaller units, task completion, avoiding procrastination, asking for help, and reducing unnecessary possessions.