Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Based on a twenty-year nutritional study, this guide presents evidence that a plant-based, oil-free diet can prevent heart disease progression and reverse its effects. Dr. Caldwell Esselstyn, an internationally known surgeon and researcher formerly at the Cleveland Clinic, documents outcomes from patients in his original study, some of whom had been given less than a year to live by their cardiologists. Within months of following the program, these patients began to improve significantly, and remained symptom-free twenty years later. The book includes over 150 plant-based recipes and explains the scientific basis for the dietary approach. It provides readers with information and tools to manage their heart health through nutrition-based intervention.