Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age

Name: Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
Price: 8.84 USD
Availability: InStock
Rating: 4.5 (66 reviews)
Author: Andrea Gilats

by Andrea Gilats

Nonfiction Self Help

4.5 (66)

4.5 stars from 66 reviews

137 pages~2.3 hr readPublished by Ulysses PressPublished 2015-01-01

$8.8437% off peak

Last checked: Jun 2, 2026

Price history: $2.99 – $13.99

While not the biggest discount we've seen for this book, it's still a great deal and we recommend grabbing it before price returns to its normal range.

Price range: $2.99 – $13.99

Buy on Amazon - $8.84

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Yoga for Everyone: 50 Poses for Every Type of Body

Perfect for you if...

You're over 60 and notice your hips, shoulders or back getting tighter, and you want a safe way to reverse that without high-impact exercise.
You've tried traditional yoga but found it too fast or confusing, and you need clear, illustrated instructions you can follow at home.
You're interested in preventing falls and maintaining the mobility to do the things you love: walking, gardening, golf, or dancing.

Maybe not for you if...

You're looking for a trendy, Instagram-worthy yoga practice that will transform your body in weeks.
You prefer high-intensity workouts or have no interest in gentle, low-impact movement.
You need one-on-one coaching or video guidance rather than a book with photos and written instructions.

About this book

A fully illustrated, step-by-step program from Andrea Gilats, creator of Third Age Yoga on YouTube, designed to improve mobility in seniors and support long-term health. The four-week program consists of twenty-five-minute sessions performed twice weekly, featuring gentle poses, practice sequences, and techniques. It aims to improve posture, increase spinal flexibility, release shoulder tightness, relax torso muscles, expand hip joint mobility, and reduce fall risk. The approach is safe, age-appropriate, and customizable, intended to restore flexibility, mobility, and agility while promoting a longer, more independent life. As the practice becomes routine, practitioners may experience increased energy and freedom of movement, allowing them to return to activities like walking, golf, and dancing.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $13.99

Currently on sale at $8.84 — 37% off peak. Price has dropped 4 times over the last 6 years. Goes on sale roughly every 59 days. Typically stays discounted for 8 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #36K in the Kindle store — a steady mid-list seller. Climbing the charts — 94% improvement recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.5★ from 66 reviews

Review activity has been quiet recently. Rating has remained stable at 4.5 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $8.84. It typically returns to around $13.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.