SNACK YOURSELF SLIM: THE EATALL METHOD

Snack Yourself Slim presents the EATALL method, an approach to weight loss based on eating small portions frequently throughout the day—typically 15 or more times daily—rather than following traditional three-meal patterns. The method proposes that constant food availability keeps metabolism active and promotes fat burning instead of fat storage, while frequent small meals prevent hunger and naturally reduce overall food intake. The method follows seven core rules: eat upon waking and stop an hour before bed, eat at least hourly in hunger-preventing portions, maintain total daily food intake, choose any foods in small amounts, keep food out of sight, drink water constantly, and stop eating when satisfied rather than full. No foods are forbidden, calorie counting is not required, and no special products are needed. The approach is supported by research studies on metabolic benefits of frequent small meals. Author Richard Warburg lost 18 pounds in two months and reduced body fat by 6% while eating chocolate. Co-author Tessa Lorant lost 15 pounds using the method. The book includes practical guidance on portion sizes, food choices, troubleshooting, and adapting the method to social situations and everyday life.