Stoicism and the Art of Happiness: Practical wisdom for everyday life: embrace perseverance, strength and happiness with stoic philosophy (Teach Yourself)

Stoicism and the Art of Happiness explores an ancient philosophical tradition founded in Athens by Zeno of Citium in 301 BC. This movement, which remained active for nearly 500 years, drew contributions from thinkers including Cicero, Seneca, and Marcus Aurelius. Their work created a body of thought aimed at providing a rational, healthy way of living in harmony with the nature of the universe and in respect of relationships with others. The book presents Stoicism as a precursor to Cognitive Behavioural Therapy (CBT), offering strategies and techniques for developing psychological resilience while valuing what is beautiful and important in life. Donald Robertson demonstrates how to apply this ancient wisdom to make practical, positive changes to everyday life. Using thought-provoking case studies, key ideas, reminders, and self-assessment tools, the book shows how Stoic philosophy can serve as a pathway to happiness and personal improvement.