The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control

Name: The Alcohol Experiment: Expanded Edition: A 30-Day, Alcohol-Free Challenge To Interrupt Your Habits and Help You Take Control
Price: 8.99 USD
Availability: InStock
Rating: 4.7 (2089 reviews)
Author: Annie Grace

by Annie Grace

Nonfiction Self Help

4.7 (2,089)

4.7 stars from 2,089 reviews. Top 79% of Nonfiction books we track.

353 pages~5.9 hr readPublished by Avery

$8.9940% off peak

Last checked: Dec 27, 2025

Price history: $1.99 – $14.99

While not the biggest discount we've seen for this book, it's still a great deal and we recommend grabbing it before price returns to its normal range.

Price range: $1.99 – $14.99

Buy on Amazon - $8.99

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Perfect for you if...

You're curious whether alcohol actually makes you happier, but scared of feeling deprived or judged if you quit.
You've tried willpower before and it failed, so you need to understand the neuroscience of why habits stick.
You want to take back control without joining a programme that feels designed for rock bottom, not for you.

Maybe not for you if...

You're not ready to genuinely question your drinking yet and just looking for validation that moderation is fine.
You need intensive support for severe alcohol dependence and need medical or counselling intervention, not a self-directed book.
You prefer fiction or narrative-driven memoirs over structured, science-backed self-help with daily journal prompts.

About this book

This expanded edition includes daily prompts for a 30-day alcohol-free challenge. Annie Grace, author of This Naked Mind, provides readers with tools to examine their thinking, gain clarity, and develop new habits. Habit change requires the right approach, particularly with alcohol since habits operate as subconscious processes. Drawing on neuroscience research and her own experience, Grace explains how habits form and presents a method that has helped thousands change their relationship with drinking without distress. The Alcohol Experiment offers a non-judgmental action plan: abstain from alcohol for 30 days and observe how you feel. Grace provides science-backed information addressing the cultural and emotional conditioning surrounding alcohol. Each day includes a chapter and journal prompt offering strategies, research, and reflective questions to support your progress. The approach aims to restore your sense of control and address cravings through mindfulness, helping you determine what works best for you.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$1.99 – $14.99

Currently on sale at $8.99 — 40% off peak. Price has dropped 12 times over the last 5 years. Goes on sale roughly every 129 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #22K in the Kindle store — a steady mid-list seller.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.7★ from 2,089 reviews

Gaining approximately 5 new reviews per month. Rating has remained stable at 4.7 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $8.99. It typically returns to around $14.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.