The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast (The Dr. Mark Hyman Library Book 3)

Name: The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast (The Dr. Mark Hyman Library Book 3)
Price: 14.99 USD
Availability: InStock
Rating: 4.3 (5420 reviews)
Author: Mark Hyman M.D.

by Mark Hyman M.D.

Nonfiction Self Help

4.3 (5,420)

4.3 stars from 5,420 reviews. One of the highest rated Nonfiction books we track.

439 pages~7.3 hr readPublished by Little, Brown Spark

$14.99At peak price

Last checked: Apr 5, 2026

Must ReadHighly rated with thousands of reviews. A proven favourite.

Price history: $2.99 – $14.99

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Price range: $2.99 – $14.99

Buy on Amazon - $14.99

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Perfect for you if...

You've tried calorie counting and exercise but the weight won't budge, especially around your middle.
You want a structured, time-bound plan with actual meal plans and shopping lists rather than vague advice.
You're interested in the science behind why your body stores fat and how to change it at a metabolic level.

Maybe not for you if...

You're looking for a quick fix without any lifestyle changes or dietary adjustments.
You prefer slow, gradual approaches and find restrictive detox diets psychologically difficult.
You're sceptical of the insulin hypothesis for weight gain and prefer other nutritional frameworks.

About this book

The Blood Sugar Solution 10-Day Detox Diet presents a weight-loss program based on Dr. Hyman's Blood Sugar Solution, designed for rapid results. The program centers on maintaining low insulin levels as key to losing weight and keeping it off. Dr. Hyman outlines methods for reducing insulin levels and achieving fast, sustained weight loss. The program addresses activating the body's natural fat-burning ability, reducing inflammation, reprogramming metabolism, shutting off fat-storing genes, improving digestive function, controlling appetite, and managing stress. The book includes practical tools for achieving wellness: meal plans, recipes, shopping lists, and step-by-step guidance on green living, supplements, medication, and exercise. It is presented as a method for rapid weight loss, disease prevention, and overall health improvement.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $14.99

Price has dropped 12 times over the last 6 years. Goes on sale roughly every 183 days. Typically stays discounted for 22 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #25K in the Kindle store — a steady mid-list seller.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.3★ from 5,420 reviews

Gaining approximately 21 new reviews per month. Steady word of mouth growth. Rating has remained stable at 4.3 over the tracking period.

Sale Prediction

Actual Predicted

This book goes on sale roughly every 183 days. Next drop estimated in about 7 weeks. Typical discount: 80% off.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.