The Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity

This cookbook from America's Test Kitchen contains over 400 recipes developed with dietician input, demonstrating that anti-inflammatory eating can be straightforward and enjoyable. The book includes complete nutritional information, dairy-free and gluten-free options, and meal preparation guidance. Eating to reduce chronic inflammation supports long-term health and may help protect against conditions like cardiovascular disease and diabetes. The recipes are designed for beginners and cover all meals—frittatas, fish tacos, stir-fries, snacks, and drinks—featuring whole grains, beneficial fats, lean proteins, and vegetables. RDN Alicia Romano provides guidance on anti-inflammatory cooking principles and how to incorporate antioxidants, fiber, and omega-3s. The recipes offer flexibility with make-ahead options, easy substitutions for gluten or dairy restrictions, and nutritional data to fit individual needs. The cookbook reimagines traditional comfort foods like Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup with anti-inflammatory ingredients. Recipes draw from global cuisines, including Green Shakshuka, Fish Tagine, and Sweet Potato Noodles with Shiitakes and Spinach. The focus is on simple, efficient weeknight meals using widely available and shelf-stable ingredients.