The Great Vegan Bean Book: More than 100 Delicious Plant-Based Dishes Packed with the Kindest Protein in Town! - Includes Soy-Free and Gluten-Free Recipes! [A Cookbook] (Great Vegan Book)

The Great Vegan Bean Book provides guidance on cooking and preparing beans and legumes, covering soaking times, cooking times, and various preparation methods for varieties including garbanzo, cannellini, fava, black, red, pinto, great northern, and butter beans. The book explains how beans serve as a versatile protein source for both vegans and non-vegans. The cookbook contains over 100 recipes organized by meal type: breakfast, lunch, dinner, desserts, and snacks. Sample recipes include Lentil Quinoa Bolognese Sauce, Lemon Coconut Chickpea Muffins, Blueberry Almond Oatmeal Pancakes, Smoky White Bean Spread, Pumpkin White Bean Chowder, Vietnamese Rice Noodle Salad, Black-Eyed Peas with Grit Cakes, and Double Chocolate Devil's Food Cookies. The book also features bean-forward recipes such as burritos, curries, and legume-based desserts. Includes soy-free and gluten-free recipes.