The Highly Sensitive Person: How to Thrive When the World Overwhelms You

This 25th anniversary edition explores high sensitivity as an innate personality trait. The book identifies characteristics of highly sensitive persons (HS Ps), including keen imagination, vivid dreams, need for solitude, empathy, conscientiousness, and susceptibility to being overwhelmed by noise and confusion. Dr. Elaine N. Aron, a research and clinical psychologist and HSP herself, explains that over twenty percent of people possess this trait, with similar percentages found across more than 100 species, where it functions as a survival strategy. Drawing on decades of research and clinical work with thousands of HS Ps, Aron helps readers understand their trait, reframe their past experiences in light of it, and develop strategies for a fuller life. This edition includes an updated Author's Note, recent scientific research, and discussion of anti-depressants. The book aims to provide HS Ps with understanding and practical guidance for navigating a world that often feels overwhelming.