The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle

Name: The Ketogenic Mediterranean Diet: A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle
Price: 2.99 USD
Availability: InStock
Rating: 4.2 (327 reviews)
Author: Robert Santos-Prowse

by Robert Santos-Prowse

Nonfiction Cookbooks

4.2 (327)

4.2 stars from 327 reviews

$2.99KU79% off peak

Last checked: May 23, 2026

Read free with Kindle Unlimited

Price history: $1.99 – $14.20

Good deal — this is near the lowest price we've tracked.

Price range: $1.99 – $14.20

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Perfect for you if...

You want to lose weight without giving up olive oil, fresh fish, and real food that tastes good.
You've tried keto but missed the Mediterranean approach to eating well, not just eating less.
You're concerned about heart health and blood sugar but need practical recipes that fit your life, not just theory.

Maybe not for you if...

You're looking for a restrictive, short-term diet to drop weight fast before an event.
You dislike cooking or meal planning and need ready-made solutions, not recipes and meal prep guidance.
You're committed to a plant-based or vegan lifestyle and want nothing to do with fish and animal fats.

About this book

This book combines the Mediterranean and ketogenic diets into a single eating approach. The Mediterranean diet emphasizes fresh produce, fish, and healthy fats for weight loss and heart health. The ketogenic diet is known for its fat-burning effects. Together, they form a program designed to help you change how your body uses energy, reduce carbohydrate cravings, lower fat storage, and decrease risk of heart disease and diabetes. The book includes recipes, tips, and meal plans for preparing dishes such as Tomato Basil Zucchini Pasta, Cloud Bread, and Chocolate Mug Cake while supporting weight loss and healthy eating.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$1.99 – $14.20

Currently on sale at $2.99 — 79% off peak. Price has dropped 19 times over the last 6 years. Goes on sale roughly every 57 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #232K in the Kindle store — a niche title. Climbing the charts — 35% improvement recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.2★ from 327 reviews

Gaining approximately 1 new review per month. Rating has remained stable at 4.2 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $14.20.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.