The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food

Name: The New Whole30: The Definitive Plan to Transform Your Health, Habits, and Relationship with Food
Price: 2.99 USD
Availability: InStock
Rating: 4.3 (464 reviews)
Author: Melissa Urban

by Melissa Urban

Nonfiction Self Help

4.3 (464)

4.3 stars from 464 reviews

369 pages~6.2 hr readPublished by Rodale BooksPublished 2024-08-06

$2.99Deal80% off peak

Last checked: Apr 30, 2026

Price history: $1.99 – $14.99

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Price range: $1.99 – $14.99

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Perfect for you if...

You've tried other diets and felt deprived, and you want a structured reset that actually explains the science behind why certain foods affect your body.
You're plant-based or considering it, and you need a framework that doesn't treat that as a restriction but as a legitimate path forward.
You struggle with chronic symptoms like bloating, fatigue, or inflammation, and you're ready to do the detective work to find your personal food triggers.

Maybe not for you if...

You're looking for a quick fix or calorie-counting system, because Whole30 is about identifying problem foods, not limiting portions.
You view food primarily through a weight-loss lens, since this programme isn't marketed as a weight-loss diet and may frustrate you if that's your sole goal.
You have a complicated relationship with restriction or disordered eating patterns, because a 30-day elimination protocol might not be the right tool for you right now.

About this book

The New Whole30 is an updated guide to the 30-day dietary program designed to help identify foods that may be causing cravings, blood sugar regulation issues, inflammation, fatigue, digestive problems, pain, or other symptoms. The program promises lasting results through a short-term commitment. Melissa Urban has revised the program based on community feedback, current nutrition and behavior change research, and changes in the food landscape. The book includes updated rules, language, and strategies for each phase of the program, along with guidance for both the Original Whole30 and a Plant-Based Whole30 option for vegans, vegetarians, or those exploring plant-based eating. The book contains over 100 new recipes plus some updated favorites. All recipes are gluten-free, grain-free, dairy-free, and free of added sugar, accompanied by photography. The guide emphasizes mental health alongside physical health and is written in Urban's direct and empathetic style, drawing on more than a decade of expert knowledge and experience.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$1.99 – $14.99

Currently on sale at $2.99 — 80% off peak. Price has dropped 6 times over the last 3 years. Goes on sale roughly every 97 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #60K in the Kindle store — a steady mid-list seller.

Rating & Reviews

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Currently 4.3★ from 464 reviews

Gaining approximately 22 new reviews per month. Steady word of mouth growth. Rating has climbed from 3.1 to 4.3. Recent readers are rating it higher.

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Actual Predicted

This book is currently discounted at $2.99. It typically returns to around $14.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.