The Unprocessed Plate: Simple, Flavorful UPF-free Recipes to Transform Your Life

The Unprocessed Plate explores ultra-processed foods (UP Fs), their impact on health, and practical strategies for reducing them in your diet. Written by nutritionist Rhiannon Lambert, the book addresses key questions about what UP Fs are and how to avoid them. The book includes 60 minimally processed, family-friendly recipes organized by meal type: breakfasts (such as spelt and oat pancakes, omelet muffins), lunches and portable meals (rainbow rice bowl, green fritters), quick dinners (prawn tacos, pearl spelt risotto), family meals (roast mushrooms with polenta, chicken and date pilaf), snacks and dips (yogurt flatbreads, miso-roasted nuts), desserts (chocolate and peanut bars, popsicles), and pantry staples (spiced tomato ketchup, green pesto). Written by a nutritionist and parent, the book offers practical solutions to reduce reliance on convenience foods and encourages home cooking for better health. It includes a foreword by Professor Tim Spector.