Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

This exercise guide draws on the Younger Next Year® series and combines information from the New York Times bestselling Younger Next Year with content from Thinner This Year. It presents an exercise program based on scientific research showing how aerobic and strength training can reverse biological aging. The book includes a 10-minute warm-up routine designed to maintain ankle, shoulder, and hip mobility. It explains five effects of aerobic exercise on the body and helps readers find suitable aerobic methods. The guide covers interval training for faster fitness gains, whole-body strength training, and core retraining. It features Twenty-Five Sacred Exercises intended as a foundation for lifelong strength training. The program is designed to help readers develop strength, endurance, confidence, and overall fitness, with content suitable for beginners through advanced Masters-level athletes.