Your Best Shot: The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

Your Best Shot presents a personalized system for optimizing weight-health hormones, whether or not you use GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound. Registered dietitian Ashley Koff, RD explains that weight regulation is controlled by a sophisticated hormonal system governing appetite, metabolism, blood sugar, and fat storage. If GLP-1 medication helped you lose weight or reduce cravings, it indicates your weight-health hormones were not functioning optimally—a biological issue, not a personal failure, and one that can be addressed with or without medication. Based on over two decades of clinical practice, Koff's evidence-based program meets you where you are and helps you identify why your hormone function isn't optimal and how to fix it. The book guides you through personalizing nutrition and lifestyle choices, reducing food-related decision fatigue, navigating GLP-1 medications and supplements, and building a sustainable plan that adjusts as life changes. This resource is designed for people currently using GLP-1s who want to maximize results and build lasting progress, as well as those considering discontinuing GLP-1 therapy and needing an alternative plan.