Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

Built to Move presents physical practices designed to improve how your body feels and extend your lifespan, regardless of your daily routine or lifestyle. From the creators of The Ready State and Becoming a Supple Leopard, this guide addresses mobility and healthy aging. After working with professional athletes, Olympians, and Navy Seals, Kelly and Juliet Starrett developed an approach to physical well-being for everyone. The book uses a formula of 10 tests combined with 10 physical practices to help your body function better for a healthier, longer life. The book covers mobilization practices to increase range of motion and prevent injury, vital sign tests to assess lifespan prediction, ways to add movement into daily routines and reduce sedentary habits, nutrition and sleep guidance for longevity, breathing exercises for stress and pain management, and strategies for healthy aging. The practices are designed to be simple and fit any schedule or budget, requiring no special preparation. The book is intended for people of any age or fitness level.