Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

Name: Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
Price: 14.99 USD
Availability: InStock
Rating: 4.5 (1996 reviews)
Author: William W Li MD

by William W Li MD

Nonfiction Self Help

4.5 (1,996)

4.5 stars from 1,996 reviews. Top 80% of Nonfiction books we track.

539 pages~9 hr readPublished by BalancePublished 2023-01-01

$14.99At peak price

Last checked: Dec 26, 2025

Price history: $2.99 – $14.99

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Price range: $2.99 – $14.99

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Perfect for you if...

You're tired of restrictive diets and want scientific permission to eat real food again.
You've tried everything and your metabolism feels broken after years of yo-yo dieting.
You're willing to reframe what 'healthy weight loss' actually means for your body and lifespan.

Maybe not for you if...

You want quick fixes or rapid weight loss promises.
You're looking for a simple meal plan to follow without understanding the science behind it.
You prefer traditional calorie-counting approaches to nutrition.

About this book

Dr. Li presents scientific findings on weight loss, including that healthy body fat can support weight loss goals; metabolism at age 60 can match that of a 20-year-old; yo-yo dieting may offer health benefits; 8-hour fasting windows can be as effective as 12-hour ones; and modest weight loss can produce significant health improvements. Eat to Beat Your Diet explains how selecting specific foods can restore metabolic function, decrease unhealthy body fat, and produce weight loss that may extend lifespan and improve overall health.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $14.99

Price has dropped 5 times over the last 4 years. Goes on sale roughly every 179 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #27K in the Kindle store — a steady mid-list seller. Sales have softened 66% recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.5★ from 1,996 reviews

Gaining approximately 50 new reviews per month. Steady word of mouth growth. Rating has remained stable at 4.5 over the tracking period.

Sale Prediction

Actual Predicted

This book goes on sale roughly every 179 days. Next drop estimated in about 3 weeks. Typical discount: 80% off.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.