Stick with It: A Scientifically Proven Process for Changing Your Life—for Good

Stick with It presents scientifically proven strategies for changing unwanted behaviors permanently. Whether dealing with workplace mistakes, poor eating habits, smartphone overuse, or lack of exercise, many people struggle to transform their actions and maintain those changes. Behavioral science expert Dr. Sean D. Young draws on his own research and work from other leading experts to identify the key forces that make behavioral change last. He explains how habits form and how to break them, offering practical advice and "neurohacks" designed to counteract the brain's counterproductive patterns. The book provides pragmatic exercises and real-world examples demonstrating how people can control spending, maintain diets, increase social engagement, exercise consistently, reduce compulsive email checking, and overcome problem behaviors long-term. It presents an updated approach to habit change based on current scientific understanding.