The Big 10 Fish & Seafood Cookbook

The Big 10 Fish & Seafood Cookbook by Terri Dien focuses on 10 types of fish and offers 80 recipes with variations that expand to up to 240 total options. The book addresses common concerns about seafood cooking, including how to buy sustainably and when to use fresh, frozen, or canned fish. Recipes range from Spicy Tuna Poke to Fire Roasted Salmon with Herbs. Each recipe can be modified with different herbs or flavorings to create new dishes. The cookbook emphasizes using ingredients readily available at most grocery stores and accommodates various budgets by including options for fresh, frozen, and canned fish. The book provides guidance on incorporating more fish into your diet in ways that are quick, inexpensive, and simple to prepare. Fish and seafood are noted as protein sources lower in saturated fat than beef or chicken and containing omega-3 fatty acids.