The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes

Name: The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes
Price: 11.44 USD
Availability: InStock
Rating: 4.5 (874 reviews)
Author: Kate Scarlata

by Kate Scarlata

Nonfiction Cookbooks

4.5 (874)

4.5 stars from 874 reviews. Top 91% of Nonfiction books we track.

$11.44Deal28% off peak

Last checked: Jun 3, 2026

Price history: $2.99 – $15.99

While not the biggest discount we've seen for this book, it's still a great deal and we recommend grabbing it before price returns to its normal range.

Price range: $2.99 – $15.99

Buy on Amazon - $11.44

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Perfect for you if...

You've been diagnosed with IBS or food sensitivities and are tired of restrictive eating without understanding why.
You want practical meal ideas that don't taste like punishment, written by someone who actually knows nutrition science.
You're ready to systematically identify your personal trigger foods instead of just avoiding everything.

Maybe not for you if...

You're looking for a quick fix rather than a structured, gradual process to understand your digestion.
You prefer recipes with minimal explanation or medical context; this book combines both heavily.
You need a book focused purely on recipes without the diet framework and elimination protocol.

About this book

A cookbook offering everyday recipes for people with IBS and other digestive disorders. Many common foods contain FODMA Ps—carbohydrates that can disrupt digestion. Digestive health specialist Kate Scarlata and recipe developer Dé Wilson present a three-step low-FODMAP diet approach based on current medical evidence. The book guides readers through identifying FODMA Ps and which foods contain them, customizing a personalized gut-friendly plan to reduce painful symptoms, and using an elimination diet to pinpoint individual food triggers. It includes guidance on stocking a low-FODMAP pantry with food lists, plus more than 130 recipes for all meals with specific food reintegration tips.

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Price History

Kindle price over time. Green zones = periods when the book was free.

$2.99 – $15.99

Currently on sale at $11.44 — 28% off peak. Price has dropped 10 times over the last 6 years. Goes on sale roughly every 160 days. Typically stays discounted for 5 days.

Sales Rank

Amazon sales rank: lower number = better selling book. #1 is the bestseller.

Currently around #154K in the Kindle store — a niche title. Sales have softened 21% recently.

Rating & Reviews

Purple line = star rating over time. Blue area = total review count growth.

Currently 4.5★ from 874 reviews

Gaining approximately 3 new reviews per month. Rating has remained stable at 4.5 over the tracking period.

Sale Prediction

Actual Predicted

This book is currently discounted at $11.44. It typically returns to around $15.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.