The Nervous System Reset: Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve

The Vagus nerve is a physical structure connecting the mind and body, responsible for maintaining balance in mental and physical health. In this book, Jessica Maguire draws on polyvagal theory and her coaching experience to teach readers how to work with their vagus nerve. The book presents neural exercises, breathwork, and somatic practices designed to widen the window of tolerance. These techniques aim to help readers regulate emotions, resolve trauma and PTSD symptoms, overcome anxiety, depression, and burnout, improve chronic pain and fatigue, address autoimmune conditions, and heal digestive disorders like IBS and SIBO. Based on material from Maguire's Nervous System School masterclasses, this program offers practical, science-backed methods for nervous system healing.