Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor

Name: Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Price: 2.99 USD
Availability: InStock
Rating: 4.4 (187 reviews)
Author: Joe Friel

by Joe Friel

Self Help

4.4 (187)

4.4 stars from 187 reviews

$2.99KU

Last checked: Apr 28, 2026

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Perfect for you if...

You're training for a specific goal, whether a race or fitness milestone, and want data to guide your sessions instead of relying on feel alone.
You own a heart rate monitor or smartwatch but aren't using it to its full potential and want a practical system to follow.
You're interested in the science of how your body responds to exercise and want to optimise recovery alongside hard work.

Maybe not for you if...

You prefer intuitive, effort-based training without technology or monitoring devices.
You're looking for quick weight loss tips or general fitness advice rather than detailed training methodology.
You're a complete beginner with zero fitness experience who needs foundational movement coaching first.

About this book

Total Heart Rate Training explains how to use heart rate monitors to improve your fitness, whether you're beginning a program or are an experienced athlete. Heart rate provides real-time feedback on your physical condition, reflecting factors such as exercise intensity, diet, temperature, humidity, altitude, and fatigue. The book covers heart function during exercise, how heart rate monitors work, basic and advanced training techniques using heart rate data, and how to use a monitor to design a personalized workout program. By tracking your heart rate during each workout, you can determine the optimal intensity for that day and adjust effort accordingly. The book also discusses how powermeters and accelerometers allow you to compare your body's input (measured by heart rate) with its output (power or pace), enabling you to train at peak performance.

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Price has dropped 3 times in the last 74 months. Goes on sale roughly every 32 days.

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Sales rank has declined 14% recently. Reader interest may be cooling off.

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Currently 4.4★ from 187 reviews

Gaining approximately 1 new review per month. Rating has remained stable at 4.4 over the tracking period.

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This book is currently discounted at $2.99. It typically returns to around $14.99.

Prices shown in USD from Amazon US. We continuously pull new data to improve tracking. If dates look old, it usually means there has been no significant change since the last data point.